According to statistics, every third man at a certain age faces a problem such as loss of potential. It is all the fault of bad habits, bad lifestyles and health problems in youth. Men solve this problem in different ways: some resort to expensive drugs recommended by experts, while others prepare herbal decoctions and infusions that help improve blood circulation and hematopoiesis. In this article, we present the top 10 tools to help you increase your potential at home quickly.
Method 1. Parsnip root
From the root vegetables of this plant you can prepare a unique spice that men prefer to add to meat and fish dishes. You need to eat parsnips regularly to start working well. You can also take an infusion from the seeds of the plant. To do this, a spoonful of raw material is poured into a thermos and poured into a glass of water. This drink should be brewed for two hours. It is recommended to drink a glass before a meal.
Method 2. Love
This plant is added to a tablespoon twice a day. However, it should be remembered that some folk remedies for potency, including lovage, can not be used in combination with dairy products and foods. In addition, it is important to dig the root of the plant only in November, because it is poisonous at other times of the year. But if you do everything right, love will be your strongest aphrodisiac.
Method 3. A series of physical exercises
Erection, like excitement, depends directly on the blood circulation. For this reason, for those who do not know how to quickly lift the penis before sex, it is necessary to do a few exercises.
Note: Pay attention to the simplest and most difficult loads. It is enough to spend 15-20 minutes to complete the workout and you do not need to go to the gym. It is important to understand that a short workout should be aimed at improving blood circulation in the pelvic region.
A series of exercises to increase your potential rapidly.
- Squat. 10-20 times before sexual intercourse will suffice. Make sure your knees are at a 90-degree angle, and do not bend your pelvis forward or backward.
- Raise and lower the hips. To perform this exercise, you need to lie on your back on any flat surface and bend your knees. Slowly raise and lower your pelvis (at least 10-20 times). Take a short break, then return to this exercise again.
- Bicycle. Most men who want to learn how to build capacity quickly at home are less likely to remember training from their school days. However, it is a motorcycle that works the abdominal muscles and the inner thighs. To do this, it is important to take a comfortable position and start imitating the necessary foot movements.
Method 4. Water procedures
As mentioned above, it is necessary to improve blood circulation in the thighs and abdomen in order to quickly increase a man's strength. For this reason, water procedures can help before sexual intercourse.
The system looks like this:
- First, take 30-60 minutes for the following methods to improve your erection and prolong your relationship.
- Second, take a warm bath and soak for 10-20 minutes. To get the effect, you can add a few drops of essential oil that acts as an aphrodisiac.
- Third, if you do not have the opportunity to take a hot bath, take a contrast shower. To do this, first pour hot, then cold water on the body for 10-15 minutes. It is recommended to change the temperature every minute. Try to wash thoroughly from the neck to the heels. If necessary, you can extend the duration of the contrast shower by directing the flow of water to the thighs and abdomen.
- Fourth, you can't cool down immediately after water treatments. Wrap in a towel and then pour yourself some hot herbal tea. Drink slowly with small sips to feel the heat spread evenly throughout the body.
Baths and saunas are also a great tool for those who do not know how to quickly increase their potential. After steaming, it is best if you have the opportunity to dive into a cool pool or jump in the water.
Essential oils that act as aphrodisiacs
Here's another tip on how to quickly increase men's strength. It is no secret that many ancient people used flowers, leaves and plant roots to establish and prolong sexual intercourse. Then they began to extract essential oils by distillation or infusion. It can be added to a hot bath, used during a massage (not clean), mixed with water to spray, or poured into a special lamp spreader. Here is a list of small essential oils that can quickly increase your potential:
- Rose oil. The flower has been revered and respected by Egyptians, Greeks and Romans for centuries. Ladies (as we know from history) used rose oil to tame their men. For example, Cleopatra from Egypt or Josephine Beauharnais (Napoleon's wife). Rose oil is incredibly expensive, because to prepare 100 grams you need about 30 kilograms of flower petals.
- Neroli oil. Neroli (or orange blossom) is sometimes called orange blossom, and all thanks to the Italian princess Maria-Anne de la Treimul. The aroma calms the nervous system and causes general relaxation.
- Ylang-ylang. This essential oil is extracted from the Kananga fragrant tree - a tall tropical tree. In Indonesia, ylang-ylang flowers are laid on the wedding night to increase the desire and strength of the groom.
- Patchouli. The essential oil of this plant has a earthy aroma with strong notes. Introduced to Europe in the 1800s.
- Sandalwood oil. It is often used for meditation and relaxation. Sandalwood essential oil is added to perfumes, candles and church incense.
Method 5. Massage
Another work technique for those who do not know how to quickly increase potential in men. You don't have to visit a spa or hire a specialist for this, because you can do the massage yourself or ask your spouse / girlfriend for help. The algorithm is as follows.
- Take a shower or hot bath. It doesn't matter if you can't afford it.
- Take a small amount of massage oil and apply to the inner thigh.
- Start with a simple stroke. Make circular motions by touching both the outer and inner thighs.
- Now it is necessary to warm the skin by increasing the intensity of movements.
- Massage your thighs gently for 5-10 minutes. You can connect the entire pelvic region by touching the groin area. Another quick way to increase potency is to massage the penis slowly and gently to improve blood flow.
- Do not press too hard on the thighs and groin area as there are lymph nodes.
Method 6. Tips from all over the world
King Henry IV of France drank a glass of cognac before sex to always be at the top. And the ancient Celts preferred to make a similar cocktail, but with dark beer. Let's learn how to quickly increase capacity before surgery.
- The French prefer to eat seafood regularly to maintain their strength. They love shrimp, crab, clam and salmon incredibly. It is known that the famous oyster dish Casanova helped to deceive even the nuns.
- Wealthy people abroad eat red or black caviar sandwiches with a glass of champagne. These dishes can be a great snack on a romantic date.
- A popular stimulant in Europe is wine or light cider.
- Since ancient times, baked potatoes have been popular among men as a dish that helps prolong sexual intercourse for several hours. In fact, carrot peel contains a substance that reduces the sensitivity of the skin and allows men to have sex for hours. Buckwheat, which is rich in protein, is also known to be another stimulant for men.
- Sigmund Freud recommended the consumption of mushrooms, rye bread and pumpkin seeds.
- The Spaniards know exactly how to increase their potential quickly, but like the Italians. These warm and passionate nations prefer to eat ham or beef: animal proteins can increase strength.
- Koreans prefer to use non-traditional methods. For example, they eat food made from poisonous snakes. At the same time, the Japanese eat mussels, the Egyptians eat garlic, and the Chinese eat ginseng.
Method 7. Vacuum therapy
Vacuum therapy is an excellent method for men who want to quickly increase their strength before the date. To do this, the penis is placed in a special device that releases all the air. This causes blood flow and eventually an erection. Currently, vacuum pumps are sold in any intimate goods store.
Method 8. Pharmaceutical products
If you are not a fan of folk remedies, medications will be a great tool to increase the potential. They are guaranteed to prolong the duration of sexual intercourse by improving the erection. But there are side effects.
Results
It is important not to exceed the dose prescribed by your healthcare professional. Do not ignore the instructions, otherwise the drugs designed to increase erection will start to work in reverse. Overdose can cause dizziness, nausea, fever and weakness. And this is not surprising, because these funds are artificially created drugs.
Method 9. Fruit salad
Of course, for this method to work, you need to eat fruit regularly. Make a delicious salad using apricots, grapefruits, pineapples and bananas, season with yogurt, add cinnamon or vanilla.
In addition to fruits, it is recommended to eat plenty of berries. This is especially true for currants (black and red), irgi, strawberries and raspberries, blackberries and blueberries, sweet cherries and cherries.
Method 10. Other products
Surprisingly, a cup of freshly brewed coffee can help men who don't know how to quickly raise their potential. Folk remedies are very effective, but not everyone will be ready to regularly prepare herbal decoctions for themselves or spend a few hours looking for seafood. So try to drink sugar-free coffee, no milk or cream. You can drink a fragrant drink with a few pieces of dark chocolate.
Make a "green" cocktail by squeezing the juice from the stalk and celery root and mixing it with apples and other fruits and berries.
Do not be afraid to eat seafood, especially cod liver, sea bass and shrimp. Oysters and mussels work best.
Add as much garlic as possible to your meals, eat honey with nuts, use spices, get rid of addictions (alcohol, nicotine addiction), exercise regularly, go to baths and saunas so that your strength is always the best. , at any age. . .