Since ancient times, the male half of humanity has been trying to find different ways to increase erections. And nutrition is the foundation for potential.
Indeed, to date, many drugs have been found to stimulate erectile function, both pharmacologically and naturally.
Diet did not go unnoticed. Diets containing special foods can have an obvious aphrodisiac effect in men.
So-called aphrodisiacs are found everywhere in products that are easy to find in stores. Thanks to special nutrition, you can improve the quality of your intimate life, increase your sexual desire and increase erectile function.
Examine foods that affect sexual activity and understand how they should be consumed.
Diet to increase potency
Which foods will have a clearer effect for the purpose of intimate stimulation?
Even in medieval Europe and North American tribes, the stimulating effect of raw eggs and nuts was found. Men who regularly add these foods to their diets report an improvement in their overall well-being.
In Eastern countries, food was more specific. Local doctors recommend consuming snake blood, rhino horn and cattle testicles with food to increase men's strength.
Modern research has shown that the quality of an erection is mainly affected by foods containing vitamins A, E and B. Vitamins are coenzymes needed in various biochemical reactions.
For example, group B is responsible for the speed of transmission of nerve impulses, which is extremely necessary to increase the sensitivity of the receptors located at the head of the penis.
The dangers of high-calorie foods should also be noted.
Foods high in fat can cause many diseases that cause impotence. For example, the most common organic pathology that reduces erectile function is vascular atherosclerosis.
Frequent use of animal fats (fat, fat) causes lipid imbalance in the blood, which threatens the formation of atherosclerotic plaques on the walls of blood vessels.
"It is recommended to stay away from high-calorie foods to maintain the quality of potency, " - recommends andrologists.
Capacity building products
To increase sexual tolerance, it is recommended to prefer plant products, especially nuts.
Almonds, hazelnuts, walnuts - contain beneficial trace elements that have a beneficial effect on the potency.
Hazelnuts contain many unsaturated fatty acids, which are able to normalize lipid balance and prevent the formation of atherosclerotic plaques.
Atherosclerosis is a pathology caused by narrowing of the lumen of arteries. With the generalized form of the disease, blood circulation in the pelvic organs is reduced, which leads to dysfunction of the reproductive system.
Nutrition for strength must be varied and contain a number of substances that affect the level of sexual activity in one way or another.
And a small general list of products that have the most obvious impact in terms of capacity building.
Camel stomach
This product is at the top of our list, and this is not surprising, because the effect when consumed in food is almost similar to the intake of strong erectile stimulants.
Of course, a big disadvantage is that it is very difficult to get a stomach, it is very difficult to get.
For centuries, sweets have been consumed by men from the Middle East. In addition to stimulating the stomach, camels can have a positive effect on the reproductive system. It is not uncommon for a nomadic Bedouin to have a child in old age.
A positive effect on the reproductive system occurs only when the stomach is dried in a special way. According to men who have tried this dish, we can conclude that the best time to take it is 30 minutes before the expected sexual intercourse.
You should eat more than 3 grams of dry camel's stomach to feel the positive effect.
Potential impact of seafood
Oysters are a well-known aphrodisiac. Today, oysters are no longer considered an exotic food, but their presence still leaves much to be desired.
What is the reason for their beneficial effect? Oysters are high in zinc and essential amino acids that have a beneficial effect on the synthesis of endogenous testosterone.
The most important hormone in the male body is testosterone. Not only does it restore full erectile function, but it also helps increase libido.
In addition, the male hormone increases libido. Dopamine in oysters is one of the most important neurotransmitters in the brain. In its absence, nerve conduction deteriorates, lethargy and depression increase.
The highest concentration of amino acids and zinc in the body of oysters was found in the spring, during the mating season. Based on this fact, we can conclude that the best time to catch oysters is spring.
It is not recommended to abuse this product. Chemical analysis revealed that the oyster contained large amounts of mercury. Regular use of oysters can lead to deterioration of general well-being, decreased exercise tolerance, headaches and nausea.
In addition, seafood carries many bacteria that cause severe intestinal disease.
It should be noted that many men have an allergic reaction when eating oysters, which manifests itself:
- Asthma attacks.
- Quincke's edema.
- Hives.
"In case of individual intolerance, oysters are strictly contraindicated" - the advice of allergists.
What fish can be eaten to increase strength
Dandruff, in addition to having a positive effect on the potency, is a very tasty fish that is very popular among gourmets around the world. Biochemically similar to oysters, it contains vitamins A, E, B and zinc, but the amount of mercury is minimal.
Cotton contains a lot of protein, so it is highly desirable to include this fish in the diet for men engaged in heavy physical labor.
To preserve the trace elements in cotton, it is recommended to use it boiled or steamed. During frying, protein compounds break down, which negatively affects the quality of the diet.
In addition to all the listed beneficial effects, fish has another feature that makes it suitable for everyday use - low calorie content.
If you eliminate fatty meat from your diet and replace it with boiled cotton, you can not only increase the quality of the potential, but also lose a few pounds. Proper nutrition is the key to improving sexual activity.
Uskumru. With its use, the level of testosterone in the blood increases significantly. In addition, it was noted that regular consumption of boiled uskumru may increase reproductive function in women.
Boiled mackerel helps to cope with the manifestations of chronic inflammation in the prostate gland. In addition, there is an indirect improvement in sperm quality, sperm activity and survival, which is necessary for men who have difficulty conceiving.
What else should be added to the diet
Chocolate can stimulate the synthesis of the hormone of happiness in the brain, endorphins. Dark chocolate is best suited to inspire people.
Vegetables give the potency a lot of useful things: turnips, tomatoes, pumpkin (especially seeds), celery, broccoli. The products on the list contain substances beneficial for men's health.
Stimulating fruits can be combined with a salad and seasoned with honey or sour cream. Bananas, strawberries, citrus fruits, pomegranates are useful.
It is recommended to drink food with green tea, if you add a slice of lemon and chopped fresh ginger on it, such a drink will turn into a healing potion for strength.
Don't forget about meat to keep your erection in good condition. The diet should include sufficient amounts of beef, rabbit and chicken. Pork should be limited.
To maximize the preservation of nutrients in products, it is better to cook them in the oven in their own juice. You can diversify the food with different spices to make it softer.
Some spices are very useful: turmeric, black pepper, ginger, basil, parsley. It is advisable to limit salt and sugar. It is better to drink hot drinks with honey.
Simply using a "bite" without dissolving in boiling water. Honey is a very useful product for strength. In addition, it has an immunostimulatory and antiseptic effect.
The diet should be chosen taking into account the individual characteristics of each person, regardless of the mode of work, as well as knowing the missing substances. Proper nutrition will not only increase your potential, but also put your whole body in order.