Problems related to male potency can lead to the breakdown of relationships. The well-being of the couple largely depends on the quality of the sexual component of life together. Therefore, it is very important to monitor sexual health.
Many drugs have been created to increase libido and male potential, but their effectiveness and general benefits for the male body are not more (and sometimes less) than the effectiveness of natural means to increase libido - especially popular food products.
What food increases potency? The answer to this question has interested mankind for many years. People have been looking for products and product combinations to solve the problem of lack of potency for a long time. Even a whole cooking direction called "love-erotic" was created. Aphrodisiacs are another name for products in this category. These products, in addition to improving potency, have a beneficial effect on the whole body as a whole, rejuvenating it and increasing attractiveness.
Kashi
Tasty and healthy cereals, a hearty and nutritious breakfast, it seems, have nothing to do with sexual desire, but in fact, cereals are no less useful for men's health and potency. Many cereals contain androsterone, a special hormone that increases male libido - so eating porridge for breakfast is not only good for general health, but also for increasing libido and sexual activity.
raw oysters
Oyster is a well-known aphrodisiac: the increased zinc content in oysters stimulates the production of the testosterone hormone and increases sperm count. In addition, oysters contain dopamine, a special hormone that increases libido. Raw oysters are especially delicious with fresh lemon juice.
banana
Bananas contain the enzyme bromelain, which increases libido and fights impotence. In addition, bananas are an excellent source of potassium and the B vitamin riboflavin, which boosts a person's energy levels, improves stamina and endurance.
avocado
The beneficial properties of avocado for men's health have been known for centuries - for example, the Aztecs valued this fruit for its ability to increase libido. Avocados contain a large amount of folic acid, which stimulates the breakdown of proteins and provides the body with the necessary energy. In addition, avocado is an excellent source of vitamin B, which stimulates the production of male hormones, and potassium, which increases libido in men and women.
almond
Almonds are one of the best sources of fatty acids needed to maintain normal health. Fatty acids are involved in the production of male hormones, and the sweet smell of almonds has an arousing effect (for this reason, sensitive notes of almond oil are often found in perfume compositions). It is better to use almonds fresh, unsalted and unroasted.
Egg
It seems that far from the sexiest product, eggs are the richest source of vitamins B6 and B5, which balance male hormone levels and fight stress - and both of these factors are important for improving male potency. The necessary amount of B vitamins is found not only in chicken eggs, but also in eggs of any other bird species.
Liver
A useful source of glutamine - cell "fuel" for the immune system, the liver increases male libido. By adding some liver to the diet, the benefits of this product can be appreciated very quickly. It is best to use the liver when it is well fried.
FIG
Figs contain a large amount of amino acids that increase libido and improve male potency. In addition, sweet, juicy figs are not only healthy, but also pleasant.
garlic
The pungent smell of garlic is not capable of arousing sexual desire, but garlic is an excellent addition to the diet to increase libido. Garlic contains the substance allicin, which increases blood flow to the genitals and is therefore extremely beneficial for men's health.
chocolate
Dark chocolate contains theobromine, an alkaloid very similar to caffeine, and phenylethylamine, a chemical compound that induces feelings of love. Finally, dark chocolate is a delicious and healthy source of antioxidants, substances important for overall health and the immune system.